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Stretching exercises for Plantar Fasciitis, heel pain (spurs) and arch pain  IMPORTANT: The stretching exercises below should create a pulling feeling only, they should never cause any pain.  Please be careful when doing these exercises and don't overdo it! CLICK IMAGE for full details.

Stretching exercises for Plantar Fasciitis, heel pain (spurs) and arch pain IMPORTANT: The stretching exercises below should create a pulling feeling only, they should never cause any pain. Please be careful when doing these exercises and don't overdo i

Mosaic Leaf Demo, Templates and a Video Tutorial via Kasia Mosaics Classes - Great for Beginner! Learn how to create a beautiful stained glass mosaic.

Mosaic Leaf Demo, Templates and a Video Tutorial via Kasia Mosaics Classes - Great for Beginner! Learn how to create a beautiful stained glass mosaic.

Inspired by nature, these original mosaic tables are truly works of art.  Table tops are fashioned from as many as 2,000 hand-cut tiles of stained glass and tumbled marble they are molded with a uniqu...

Inspired by nature, these original mosaic tables are truly works of art. Table tops are fashioned from as many as hand-cut tiles of stained glass and tumbled marble they are molded with a uniqu.

GV4 or Governing Vessel 4 is another important acupressure point for lower back pain which can be found between the vertebrae at the waistline at the same level as acupressure point Bladder 23.

or Governing Vessel 4 is another important acupressure point for lower back pain which can be found between the vertebrae at the waistline at the same level as acupressure point Bladder lower back pain massage

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David Teplica is a board-certified plastic surgeon, photographer, and researcher based in Chicago, IL.