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These eight best exercises for lower abs will help burn lower-belly fat and build strong lower abs for a flatter stomach. Static Press Single-Leg Stretch Plank Hover Lift and Switch Elbow Plank Full Plank Passé Twist Press

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Cardiovascular exercise is also known as aerobic exercise and it is a term that refers to exercises that involve leg muscles with an intense participation of lungs and heart. The word 'aerobic' refers to anything that needs air, as du