Alma Rryta
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Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Repin and share if this workout gave you abs of steel! Read the post for all the info!

Repin and share if this workout gave you abs of steel! Read the post for all the info!

EXCLUSIVE PHYSIOTHERAPY GUIDE FOR PHYSIOTHERAPISTS: Exercise for Herniated disc/ Exeercise for disc prolapse/exercise fo slipped disc.

EXCLUSIVE PHYSIOTHERAPY GUIDE FOR PHYSIOTHERAPISTS: Exercise for Herniated disc/ Exeercise for disc prolapse/exercise fo slipped disc.

Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

aaaannnnnddddd......SLEEP.

aaaannnnnddddd......SLEEP.

Lower Back

Lower Back