Double tatted bar: Fig. 2498. Instructions from The Ashley Book of Knots.
Something simple by Brian Eric Caja
Karikatür: - Günaydın aşkım... + Bismill!.. Gece ne yaptın sen Neslihan? Ateşe mi işedin? Bu surat ne böyle be?!? - Makyajımı silmeden yatmışım!
murdering triceps workout with jason
Several awesome ways to knot laces. Pinning this time because I keep losing the damn thing and hidden knot is an essential skill!
Daily Undulating Periodization (DUP) Training
Washboard abs here you come <3
Total Abs Workout ~ 24 hour fitness
Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...
No-Equipment Ab Exercises Chart