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Alper Sönmez

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Sixpack

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Sixpack Workout Part 2 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train !

Sixpack Workout Part 2 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train !

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Sixpack Workout Part 1 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train !

Cable crossover. An isolation exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (especially the short head).

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An isolation exercise. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (especially the short head).

Tricepts

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Leg Workout - Healthy Fitness Workout Leg Calves Abs Core Back - **I guess I need a partner or the calf raises;

Hardcore Sixpack Workout

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We share the best fitness and bodybuilding information for beginners and experts.

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Round Out Your Shoulders - With Incline Rear Lateral Raises

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Charles Staley’s Escalating Density Training (EDT) is a favorite around the Muscle & Fitness office for two simple reasons: it’s quick an.

Seated bent-over lateral raise exercise

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The seated bent-over lateral raise (aka seated rear delt raise) is a shoulder and back exercise that targets your posterior deltoids.

Exercising. Link Dumbbells From Behind The Head - Download From Over 45 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 43722841

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The most basic and convenient chest exercises for men are push-ups. If you can’t do it with bot.

Upper chest and shoulders workout.

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Incline dumbbell front raise exercise - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Lying one-arm dumbbell triceps extension exercise

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Isolate your triceps brachii with the lying one-arm dumbbell triceps extension and use the exercise to promote equal contralateral strength.

Dumbbell lateral raise exercise illustration

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Posterior Deltoids - Use the dumbbell lateral / ventral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders. Bend slightly at the hips and externally rotate the thumbs up.

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

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Invented by Arnold Schwarzenegger, the Arnold press combines the lateral raise and shoulder press into a single and effective shoulder exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

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The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.

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