Energy foods for running – how to eat them in the right way
Layering for a Winter Run
"Go fast enough to get there but slow enough to see." #runchat #motivation…
"I ran 9.94 miles today!! Stop it! Don't you know you should have run around in circles in front of your house to get it to 10!" #Running #Humour #Batman
"Running is one of the best solutions to a clear mind." Sasha Azevedo #quote #motivational #travel
Stretches for after running
Some days it's not about speed or miles. It's just therapy.