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I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

Energy foods for running – how to eat them in the right way

Energy foods for running – how to eat them in the right way

Layering for a Winter Run

Layering for a Winter Run

"Go fast enough to get there but slow enough to see." #runchat #motivation…

"Go fast enough to get there but slow enough to see." #runchat #motivation…

"I ran 9.94 miles today!! Stop it! Don't you know you should have run around in circles in front of your house to get it to 10!" #Running #Humour #Batman

"I ran 9.94 miles today!! Stop it! Don't you know you should have run around in circles in front of your house to get it to 10!" #Running #Humour #Batman

"Running is one of the best solutions to a clear mind." Sasha Azevedo #quote #motivational #travel

"Running is one of the best solutions to a clear mind." Sasha Azevedo #quote #motivational #travel

Stretches for after running

Stretches for after running

Some days it's not about speed or miles. It's just therapy.

Some days it's not about speed or miles. It's just therapy.