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30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

16 Boring Words & What to Use Instead

16 Boring Words & What to Use Instead

Résultats Google Recherche d'images correspondant à http://www.coupesdecheveux2015.com/wp-content/uploads/2014/12/Coupe-cheveux-femme-2015-5.jpg

Résultats Google Recherche d'images correspondant à http://www.coupesdecheveux2015.com/wp-content/uploads/2014/12/Coupe-cheveux-femme-2015-5.jpg

Anne-Hathaway-with-pixie-haircut.jpg (900×1200)

Anne-Hathaway-with-pixie-haircut.jpg (900×1200)

Nice hair

Nice hair

Anne Hathaway. I've always been envious of the way she can pull off heavy eyeliner.

Anne Hathaway. I've always been envious of the way she can pull off heavy eyeliner.

Kratke frizure za kovrčavu kosu

Kratke frizure za kovrčavu kosu

Just the perfect haircut

Just the perfect haircut

short

short