Body goals

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Alexis Ren is an Instagram model with over 12.2 million followers. As she’s such a role model to millions I thought I should try her diet... as hope to lose weight or at least have some lifestyle changes. I made this diet do’s and don’ts from reading up on articles and an app called upfold. If anyone tries this diet please let me know below... I’ll also be posting her 10 minute ab workout from her YouTube video x

Bubble Butt Workout - 6 exercises for a tight butt- In addition to proper nutrition and cardio training, you can train your butt through targeted muscle exercises. The Bubble Butt Workout is a good helper with 6 effective exercises! Sport Fitness, Fitness Workouts, Yoga Fitness, Fitness Tips, Fitness Motivation, Butt Workouts, Workouts To Tone, Glute Exercises, Exercise Workouts

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What Are the Best Workout Routines for Abs? – The Best Workouts Programs What Are the Best Workout Routines for Abs? – The Best Workouts Programs What Are the Best Workout Routines for Abs? – The Best Workouts Programs Ab Core Workout, Best Ab Workout, 16 Week Workout, Girl Workout, Woman Workout, Fitness Workout For Women, Body Fitness, Fitness Workouts, Woman Fitness

5 Fat Blasting Exercise To Slim Your Way To A Sexy Waist - GymGuider.com

Strong muscle curves look good on everyone. By building strength in key areas (your shoulders, butt, and legs), you can make your body appear more shapely. This strength circuit incorporates dynamic, balance-based exercises that will engage your whole body—while also tightening the muscles around your stomach to help define your waist. Don’t forget: Diet is just as important—if not more—than exercise for […]

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