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30 Minute Circuit: Sexy Leg Toner

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! Start in high plank / push-up position. Tense your core. Jump your legs forward until they’re ju…

Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

when they are played , silence is needed for that magic

when they are played , silence is needed for that magic

An easy way to learn lower limb muscles

A summary for learning the muscles of the lower limb including their attachments, innervation, etc., without having to have too many books open.

An easy way to learn lower limb muscles

A summary for learning the muscles of the lower limb including their attachments, innervation, etc., without having to have too many books open.