Shoulder dumbbell workout

Collection by Ana

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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions.

Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions.

Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

The Beginner Edition / @spotebi

Beginner Edition

Develop a positive body image through exercise, conscious eating, and a healthy lifestyle with the help of the Beginner Edition! Take this opportunity to implement some of those important lifestyle changes you always wanted to make, and start building a solid foundation for self-improvement so that you can reach your full potential. Included: + 8-week workout program, designed to help you build muscle strength, boost agility, endurance and stamina, and improve your fitness level…

The Fat Loss Edition / @spotebi

Fat Loss Edition

Lose excess fat while maintaining your muscle mass and get on the road to permanent weight loss with the help of the Fat Loss Edition! This 12-week program offers an intense workout plan, nutrition coaching with recipes and meal guidelines, and additional lifestyle elements to help you create a healthier lifestyle that promotes fat loss and improves overall health. Included: + 12-week at-home workout plan, designed to speed up your metabolism, burn the most calories in the shortest period of…

The Bikini Body Edition / @spotebi

Bikini Body Edition

Feel confident and joyful all summer and year-long with the help of the Bikini Body Edition. This 8-week program was designed to help sculpt, tone, tighten and whip your body and mind into bikini-ready shape! Learn how to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy, strong and healthy Summer Body! Included: + 8-week at-home workout plan that combines HIIT, Burst and Split workouts to help you burn more calories during and after the workout is over, and sculpt your…

The D-Stress Edition / @spotebi

D-Stress Edition

Burn excess fat and tone your whole body without losing your cool. Reduce anxiety, blast calories and stay motivated during any stressful time of the year! Included: + The d-stress workout plan (4-week at-home full body high-intensity plan for women) with workouts, warm-ups and cool down routines + Healthy recipes (breakfast, lunch, dinner, and snacks to help reduce stress levels and improve sleep quality) + Stress relief 101 (nutrition + healthy lifestyle advice for managing stress and…

The JumpStart Edition / @spotebi

JumpStart Edition

Trick your body into burning calories more efficiently, jumpstart your fitness journey and stay energized all day, every day! Included: + The jumpstart workout plan (4-week at-home HIIT & Split plan for women) with workouts, warm-ups and cool down routines + Metabolism 101 (nutrition + healthy lifestyle advice to speed up your metabolism and burn calories more efficiently) + Renew & energize yoga essential flows (morning energizer + purify and cleanse + metabolism booster + invigorate and…

The Traveling Edition / @spotebi

Traveling Edition

Download our jetsetter bundle to your mobile device, and come back from any business trip or lavish vacation feeling more fabulous than ever! Included: + The no-equipment workout plan (4-week high-intensity bodyweight plan for women) with workouts, warm-ups and cool down routines + Vacation 101 (nutrition + healthy lifestyle advice for staying fit and healthy while traveling) + On-the-go yoga essential flows (vacation energizer + jet lag + detox & cleanse + vitality & strength) + 1-year…

4-Week JumpStart Workout Plan For Women

4-Week JumpStart Workout Plan For Women

Trick your body into burning calories more efficiently and stay energized all day, every day! Follow our 4-Week JumpStart Workout Plan if your goal is to speed up your metabolism and fire up your fitness journey. Get motivated and become a fat-burning machine!

Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

4-Week D-Stress Workout Plan For Women

4-Week D-Stress Workout Plan For Women

Follow our 4-Week D-Stress Workout Plan to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!

Fat Loss Edition / @spotebi

Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Beginner Edition / @spotebi

Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout

Fat Loss Challenge

Welcome to the Weight Loss Challenge! A 12-week workout plan that will boost your metabolism, speed up your weight loss and get you in shape in just 3 months!

Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout

Fat Loss Challenge

Welcome to the Weight Loss Challenge! A 12-week workout plan that will boost your metabolism, speed up your weight loss and get you in shape in just 3 months!

Avocado, Banana & Peanut Butter Chocolate Mousse

Avocado, Banana & Peanut Butter Chocolate Mousse

Chocolate mousse is a classic dessert but this avocado, banana, and peanut butter chocolate mousse is far from being traditional!