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2.4K reactions · 342 shares | 📌 Save this! And let’s chat about why you’re still struggling with back pain, leaking/ prolapse and core issues Your diaphragm is like a parachute create stability, control AND flexibility your SI joint, your pelvic floor muscles and core to bounce off of. If there is no reciprocal movement from diaphragm to the structure below and around (core/ SI, pelvic floor), these muscles will overwork to grip or find control and flexibility another way - this leads to pain, dysfunction, leaking. In other words, we often blame our SI joint or our PF muscles, but take zero responsibility to work our diaphragm. And let’s get clear: belly breathing, holding your hand to your chest and breathing, child’s pose… these are not it. If your diaphragm doesn’t work, abs often grip, back muscles tighten, glutes grip, you get the picture. And for the record, this exercise isn’t beginner, but we need to start seeing breathing exercises as hugely important for intermediate AND advanced training as well as foundational work. That’s how you get progressively strong. This is exactly what we do in Strength + Restore. Where do you want to be in the next few months? Does your training include advancing your diaphragm and breathing strategies? It should. #coreandpelvicfloor #postpartumcore #postpartumpelvicfloor #prolapserecovery #postpartumworkouts #bladderleaks #bladderleakage #postnatalcore #postpartumworkout #postnatalworkout #bladderleak #pelvicorganprolapse #pelvocfloorexercises #pelvicexercises #sijointdysfunction #postpartumbackpain | Dee | Pelvic Floor Fitness, Postpartum + Core Rehab Coach | Facebook
2.4K reactions · 342 shares | 📌 Save this! And let’s chat about why you’re still struggling with back pain, leaking/ prolapse and core issues Your diaphragm is like a parachute create stability, control AND flexibility your SI joint, your pelvic floor muscles and core to bounce off of. If there is no reciprocal movement from diaphragm to the structure below and around (core/ SI, pelvic floor), these muscles will overwork to grip or find control and flexibility another way - this leads to pain, dysfunction, leaking. In other words, we often blame our SI joint or our PF muscles, but take zero responsibility to work our diaphragm. And let’s get clear: belly breathing, holding your hand to your chest and breathing, child’s pose… these are not it. If your diaphragm doesn’t work, abs ofte
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