Şanser adlı kullanıcıdan daha fazla fikir
ab workout by sharonsparkles
At home workout
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
A helpful workout routine if you are stuck on what to do
Good no-equipment circuit workout
Another thing I will always do... So one morning workout, then in the afternoon I do my monthly thingy, then this at night. :3
#workout from the couch...watch tv in motion then sit down and relax!
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
Bodyweight Exercises Chart