Antrenmanyap

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Do workout, eat healthy and live a happy life...
Antrenmanyap
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The Manitou Incline near Colorado Springs, Colorado is said to be one of the most challenging and unique trails in the Country. Olympic athletes and military personnel train on this vertical wonder that gains 2,000 feet in elevation over less than 1 mile.

The Manitou Incline near Colorado Springs Colorado is said to be one of the most challenging and unique trails in the Country. Olympic athletes and military personnel train on this vertical wonder that gains feet in elevation over less than 1 mile, USA

Crossfit: Junkyard Warm Up.

Crossfit: The Good, the Bad and the Ugly

12 Week ONLINE post pregnancy workout program for MOMS.  Transform your body in as little as 3 hours/week!

12 Week ONLINE post pregnancy workout program for MOMS. Love this quote. Let those you LOVE be your encouragement, not your excuse and crutch for the countless reasons you can't workout. We ALL have the time to work out each day.

Spa pop...must try with honey, of course!

Lemonade Cucumber Spa Pops 1 cup julienned seedless fresh squeezed lemon, sweeten to taste: use your favorite - stevia, maple syrup, honey, agave and 2 cups of cold water. Fill popsicle molds with lemonade. Freeze uncovered for about 1 hour.