Aral Barutcu

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Aral Barutcu
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Sugar Tattoo, Sugar Skull Tattoos, Leg Tattoos, Tatoos, Skull Candy Tattoo, Tattoo Designs, Tattoo Ideas, Tattoo Sketches, Tattoo Art, Mexican Skulls, Giraffe Illustration, Wallpapers, Dibujo, Skulls, Roses, Drawings, Iron, Design Tattoos, Tattoos, Time Tattoos, Skull Tattoos

Se det här fotot av @competitorstraining på Instagram • 832 gilla-markeringar

Se det här fotot av @competitorstraining på Instagram • 832 gilla-markeringar

"Beast 12" WOD - For Time: 25 Walking Lunges; 20 Pull-Ups; 50 Box Jumps (20 in); 20 Double-Unders; 25 Ring Dips; 20 Knees-to-Elbows; 30 Kettlebell Swings (2/1.5 pood); 30 Sit-Ups; 20 Dumbbell Hang Squat Cleans (35/25 lb); 25 Back Extensions; 30 Wall Ball Shots (20/14 lb); 3 Rope Climbs (15ft)

"Beast 12" WOD - For Time: 25 Walking Lunges; 20 Pull-Ups; 50 Box Jumps (20 in); 20 Double-Unders; 25 Ring Dips; 20 Knees-to-Elbows; 30 Kettlebell Swings (2/1.5 pood); 30 Sit-Ups; 20 Dumbbell Hang Squat Cleans (35/25 lb); 25 Back Extensions; 30 Wall Ball Shots (20/14 lb); 3 Rope Climbs (15ft)

"Alan Cameron" WOD - 21-15-9 Reps for Time: Overhead Squats (45/30 kg); Handstand Push-Ups; GHD Sit-Ups

"Alan Cameron" WOD - 21-15-9 Reps for Time: Overhead Squats (45/30 kg); Handstand Push-Ups; GHD Sit-Ups

Meet the girls | WODs

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b