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Health and fitness without going to the gym

Health and fitness without going to the gym

2 Weeks Hard Core 6 Pack Abs Workout Challenge.... by colleen

2 Weeks Hard Core 6 Pack Abs Workout Challenge.... by colleen

Engagement Photographers, Double Exposure, Relationship Goals, Toronto, Destination Weddings, Gardens, Photography, Friendship, Fotografie, Good Relationships, Outdoor Gardens, Garden, Fotografia, Cute Relationship Goals, Photograph, House Gardens

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#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially…

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially…

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Now losing 40 pounds in 4 weeks just follow this easy steps and guide for weight loss. Try this fast complete weight loss guide to lose 10 pounds in 7 days. 40 pounds workouts plan for beginners for 4 weeks. HIIT Weight loss workouts plan for women. Easy #weightlossworkout

Now losing 40 pounds in 4 weeks just follow this easy steps and guide for weight loss. Try this fast complete weight loss guide to lose 10 pounds in 7 days. 40 pounds workouts plan for beginners for 4 weeks. HIIT Weight loss workouts plan for women. Easy #weightlossworkout