Move it

7 Pins
 6y
Collection by
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment neede Workouts, At Home Workouts, Squats, Fitness Workouts, Fitness Tips, Yoga Flow, Gym, Fitness, Abs
21-Day Arm Challenge Exercise 4: Upright Row
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment neede
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine  *wedding workout Fitness Models, Body Motivation, Get Skinny, Models, Skinny, Body
FUCK YEAH FITSPO!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan! Fitness Diet, Health Fitness, Get In Shape, Burn 100 Calories
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
Stretches for sore neck and shoulders. I need these bad!  Exactly where I hold my stress!! Yoga Poses, Pilates Workout, Yoga Sequences, Thigh Exercises, Yoga, Sore Neck And Shoulders
Seated Clasping Neck Stretch
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
running for beginners Running Tips, Running For Beginners, Exercises, Workout Motivation
running for beginners
Worship your body or no one else will. Inspirational Quotes, Daily Quotes, Motivation, Quotes, Inspiration, Stay Fit, Motivation Inspiration, Health Motivation, I Work Out
backonpointe
Worship your body or no one else will.
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" talk about inspiration Fitness Tracker, Bodybuilding Workouts, Fitness Inspiration, Workout
Create dynamic edits, curate your gallery and immerse yourself in inspiring and motivating content.
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" talk about inspiration