Hand therapy

2 Pins
 3y
Collection by
ROTATOR CUFF EXERCISES | Human 2.0
Check out these 20 rotator cuff exercises to help strengthen and stabilize the muscles around the shoulder joint, shown here by physio resident and sports performance coach Spencer Peters. Click link for full video! Using a variety of equipment including bands, dumbbells, and kettlebells, you can add these to your workouts here and there for better shoulder health. #rotatorcuffexercises #rotatorcuff #rotatorcuffpain #exerciseswithresistancebands
Yoga, Exercises, Tutorials, Abs, Joga, Exercise, Workout, Stretches
These hand exercises will keep tired hands happy