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FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

Top tips to update your teen’s bedroom | H is for Home

This could be part of a really cool teen's room. Each time they have a birthday party, give them a couple of Polaroid cameras & 10 packs of film. yet another inspiring polaroid wall 736x 28 37 a7 2837a761e9677a076c41d1e54811de0f.jpg

Bender Photo Collage - I used a x canvas with blocks of Think quilt blocks. Glue pictures on with Elmers glue leaving a small border between. I nailed (every 12 inches or so)the canvas to wall behind random pictures to keep it s