Baked Apples with Oatmeal Streusel Topping - *1/4 cup melted butter *1/2 cup oats *1/2 cup flour *1/2 cup brown sugar *1 tsp cinnamon *pinch of ground ginger *pinch of salt - Fill and top apple halves with the mixture. Bake at 350 F until tops are golden brown and apples swell, about 30 minutes.
Zero points: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.)
Cake Batter Dip- protein packed and low cal, thanks to Chobani yogurt : 1 package of Funfetti or vanilla cake batter mix (box variety) 2 cups of vanilla Chobani yogurt (non fat) 1 1/2 cups of non fat Cool Whip (or any other whipped cream freshly made or store-bought) 1 teaspoon of vanilla extract 2 tablespoons of rainbow sprinkles