A One-and-Done Workout: Burn Calories and Build Strength
Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready
Chicken Quinoa Enchilada Casserole
This Chicken Enchilada Quinoa bake is gluten free, packed with protein and loads of cheese. This casserole is a true crowd-pleaser. If you’re a fan of traditional enchiladas, you’ll love this slightly healthier version.
How to Lose 20 Pounds in 2 Weeks Safely | eHow.com
The key to this weight-loss regimen is to stick to a small group of foods—all lean proteins, healthy fats and whole grains.