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By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

How to Get Rid of Inner Thigh Fat | 11 effective exercises to target this area! Inner thigh workout

8 top fitness experts share their go-to move for slim, sculpted hips and thighs Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape

2 Criss Cross power jacks Stand with your feet together and take a deep breath in. Now jump feet out wide while exhaling and cross arms overhead. Now scissor

8 top fitness experts share their go-to move for slim, sculpted hips and thighs: Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and t…

Now you can get the Internet's most famous butt.

5 AMAZING butt moves to get an ass like Jen Selter's. Demonstrated by Jen Selter herself. I would kill to have an ass like hers!