There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
*preferred* Your Ultimate Wardrobe Checklist: Your wardrobe kind of becomes the center of our universe for a few moments each day — picking out our outfit for a big meeting, a first date, a friend's wedding.
If you are a female like me, finding a right outfit as per your body type and figure can be a tricky job at times. Here is an ultimate fashion guide for women, created in infographic style by Outfit Trends.