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Workout
25 Pins
51w
Collection by
Audra Stewart
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Abs Workout
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Etsy
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Hit your core from every angle with this fast and effective routine. The equipment-free moves are perfect for tacking on to your cardio workout, but you’ll still results if you only have time for a quick hit of abs. #workouts #sidefat #belly #flatbelly #absworkouts
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The result is a stronger tighter and bigger butt! Perfect Butt in 3 Weeks pnf stretching hip flexors
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We give you 5 simple exercises, that will completely transform your body in just 4 weeks. You will not have to spend money on a gym and special gear, all you need is self-will and 10 minutes a day.