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crisp red & white check

crisp red & white check

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch

this made me laugh

this made me laugh

Foto

Foto

Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence 6 times.

Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence 6 times.

can I request another sleeping place...

can I request another sleeping place...

no title

no title

Silvester

Silvester