More ideas from asya
Fitness Motivation And Workout

I can only fix myself and pray for others. God help them, for they know not what they do. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Smith Machine Chest Press

Position a flat bench below the barbell of a Smith Machine. Lie on the bench face up and place your hands slightly outside of shoulder width on.

Hammer Strength Machine / Seated Chest Press

Sit on the seat with your upper chest just above the horizontal handles. Push the foot lever until you are able to grasp the lever.

.The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities. James Allen

THIS BIRD TATTOO The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities.