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Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!
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Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!