Personal Defense

Collection by Atila Orlov • Last updated 5 weeks ago

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Self defense tips

Atila Orlov
A butterfly kick is a jumping kick in martial arts such as modern wushu and taekwondo Self Defense Moves, Self Defense Martial Arts, Gymnastics Tricks, Gymnastics Workout, Cool Dance Moves, Dance Tips, Martial Arts Workout, Martial Arts Training, Taekwondo Training
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Martial Arts Taekwondo, Wushu-Butterfly Kick Tutorial

Learn from carefully selected top Instructors of unique styles.

Martial Arts Kung Fu Traditional Hand and Leg Conditioning Martial Arts Quotes, Kung Fu Martial Arts, Martial Arts Workout, Martial Arts Training, Mixed Martial Arts, Martial Arts Videos, Self Defense Moves, Self Defense Martial Arts, Karate
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Martial Arts Kung Fu Traditional Hand and Leg Conditioning

Learn from carefully selected top Instructors of unique styles.

Luke Broadus( has created a short video on TikTok with music Stil D. If you can’t shadowbox, you can’t box, my friend. Boxing Training Workout, Mma Workout, Gym Workout Videos, Gym Workout For Beginners, Kickboxing Workout, Boxing Techniques, Fight Techniques, Martial Arts Techniques, Self Defense Moves
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Shadow boxing for beginners

Luke Broadus(@lukebroadus) has created a short video on TikTok with music Stil D.R.E. Remix. If you can’t shadowbox, you can’t box, my friend. #boxingtutorial #howtobox #boxingathome