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2 good examples of full-body strength training exercises #strengthtraining #weights #dumbbell

2 good examples of full-body strength training exercises #strengthtraining #weights #dumbbell

guest-bathroom-tray.jpg 1,000×1,500 pixels

guest-bathroom-tray.jpg 1,000×1,500 pixels

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

10 Resistance Band Exercises. You can seriously do these anywhere

10 Resistance Band Exercises. You can seriously do these anywhere

Workout

Workout

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Blast away pesky armpit fat with these killer chest exercises you can do at home!

Blast away pesky armpit fat with these killer chest exercises you can do at home!

exercises that will burn arm fat,

exercises that will burn arm fat,

The Who and Why Behind Diastasis Recti

The Who and Why Behind Diastasis Recti

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.