Asma

Asma

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One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

After nearly 20 years of coaching runners, I continue to be surprised by the amount of them who neglect the strength-training moves that are the foundation of movement. Thing is, running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural …

After nearly 20 years of coaching runners, I continue to be surprised by the amount of them who neglect the strength-training moves that are the foundation of movement. Thing is, running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural …

Ingredients:  1 tsp of baking soda. | 1 tsp of lemon juice Instructions:  Put a table spoon of baking soda in a bowl. Squeeze a lemon in a table spoon. Add lemon juice to baking soda. A foamy solution will result. With a paper towel on your finger, apply the solution to your teeth. After two …

Ingredients: 1 tsp of baking soda. | 1 tsp of lemon juice Instructions: Put a table spoon of baking soda in a bowl. Squeeze a lemon in a table spoon. Add lemon juice to baking soda. A foamy solution will result. With a paper towel on your finger, apply the solution to your teeth. After two …

Gel from an advil liquid will cure a pimple right away.

Gel from an advil liquid will cure a pimple right away.

INGREDIENTS 3 tablespoons rolled oats (ground into oat flour in food processor) 1 tablespoon manuka honey 1/2 teaspoon turmeric squeeze of fresh lemon juice INSTRUCTIONS Combine all ingredients in a bowl and mix until well combined. Apply over the sink, on a clean face. Leave mask on for 15-20 minutes. Rinse off gently with warm …

INGREDIENTS 3 tablespoons rolled oats (ground into oat flour in food processor) 1 tablespoon manuka honey 1/2 teaspoon turmeric squeeze of fresh lemon juice INSTRUCTIONS Combine all ingredients in a bowl and mix until well combined. Apply over the sink, on a clean face. Leave mask on for 15-20 minutes. Rinse off gently with warm …

It’s time to make sure that your home is perfectly clean before that inspecting mother-in-law comes over. And even if you’re reading this at a different time of the year, these cleaning hacks and tips can still help you! Spending extra hours just on certain chores will be a thing of the past. Seriously, I …

It’s time to make sure that your home is perfectly clean before that inspecting mother-in-law comes over. And even if you’re reading this at a different time of the year, these cleaning hacks and tips can still help you! Spending extra hours just on certain chores will be a thing of the past. Seriously, I …

HOW TO REMOVE PESTICIDES FROM

HOW TO REMOVE PESTICIDES FROM

Best Remedies for Every Beauty Problems

Best Remedies for Every Beauty Problems

What you need: 1 Cup Baking Soda | 1/4 Cup Citric Acid | 1 Tablespoon Dish Liquid (any brand will do) | Silicone Ice Cube Tray | Airtight Jar or Container Directions: Add one cup of baking soda to a large bowl. Next, add 1/4 cup of Citric Acid. Squirt in 1 tablespoon of dish liquid… you …

What you need: 1 Cup Baking Soda | 1/4 Cup Citric Acid | 1 Tablespoon Dish Liquid (any brand will do) | Silicone Ice Cube Tray | Airtight Jar or Container Directions: Add one cup of baking soda to a large bowl. Next, add 1/4 cup of Citric Acid. Squirt in 1 tablespoon of dish liquid… you …

Before you pick up that razor, make sure you check out these 12 shaving hacks, tips and tricks that I found on Pinterest. Whether you’re getting rid of the hair on your legs, vay-jay-jay or your underarms, these seriously might change your life – or at least just make this boring task a little bit …

Before you pick up that razor, make sure you check out these 12 shaving hacks, tips and tricks that I found on Pinterest. Whether you’re getting rid of the hair on your legs, vay-jay-jay or your underarms, these seriously might change your life – or at least just make this boring task a little bit …