Asma

Asma

For the things that matter!
Asma
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You will be amazed to know that sleeping posture has a major impact on your slumber plus your overall health. Sleeping on your side, back or stomach– all the positions greatly influence your health and demeanor. They not only affect how you feel physically the next morning or throughout the day, but may also affect …

You will be amazed to know that sleeping posture has a major impact on your slumber plus your overall health. Sleeping on your side, back or stomach– all the positions greatly influence your health and demeanor. They not only affect how you feel physically the next morning or throughout the day, but may also affect …

Here are 7 things Vietnamese women do (and don’t do) in order to keep looking and feeling their best. 1. They don’t eat wheat: Notice I didn’t say carbs, I said wheat. There is a whole lot of rice being consumed here on the daily, but hardly any wheat or other grains. Noodles, dumplings, it’s all …

Here are 7 things Vietnamese women do (and don’t do) in order to keep looking and feeling their best. 1. They don’t eat wheat: Notice I didn’t say carbs, I said wheat. There is a whole lot of rice being consumed here on the daily, but hardly any wheat or other grains. Noodles, dumplings, it’s all …

I’m personally a very visual person so I put together a little cheat sheet for your reference (as pictured above). Of course there are dozens of different contour techniques, placements, etc so I just added the most basic and well known placements for your reference  Highlighting and contouring is the placement of light and …

I’m personally a very visual person so I put together a little cheat sheet for your reference (as pictured above). Of course there are dozens of different contour techniques, placements, etc so I just added the most basic and well known placements for your reference Highlighting and contouring is the placement of light and …

Whatever the cause is, lower-back pain can disable you for however long it remains. It can even prevent you from doing your usual exercising regime or simply bending down to pick up something.Here are 4 simple exercises to help you reduce and eliminate the pain. 1. Piriformis Stretch Lay on your back, bend your knees, …

Whatever the cause is, lower-back pain can disable you for however long it remains. It can even prevent you from doing your usual exercising regime or simply bending down to pick up something.Here are 4 simple exercises to help you reduce and eliminate the pain. 1. Piriformis Stretch Lay on your back, bend your knees, …

Along with the physical benefits, working your inner thighs will also give you toned, sculpted legs, and who doesn’t want that? Especially if you love wearing leg-baring styles, be it shorts, miniskirts, or dresses, inner thigh workouts are sure to make your legs look incredible. Work these routine into your gym sessions or even do …

Along with the physical benefits, working your inner thighs will also give you toned, sculpted legs, and who doesn’t want that? Especially if you love wearing leg-baring styles, be it shorts, miniskirts, or dresses, inner thigh workouts are sure to make your legs look incredible. Work these routine into your gym sessions or even do …

We know the pineapple recommended for weight loss because it is a natural purifying food that helps to eliminate accumulated liquid, thus cleaning our body of toxin, favoring to lose weight more easily. What you can not imagine is how beneficial it is to drink the water from the pineapple in the morning with the …

We know the pineapple recommended for weight loss because it is a natural purifying food that helps to eliminate accumulated liquid, thus cleaning our body of toxin, favoring to lose weight more easily. What you can not imagine is how beneficial it is to drink the water from the pineapple in the morning with the …

Fix your beauty problems overnight to wake up to a whole new glow. Experts say you can multitask – you can get some rest and sneak in some beauty treatments at the same time. Treat your skin and hair overnight with natural remedies with the following beauty tips and tricks to wake up pretty: Soft …

Fix your beauty problems overnight to wake up to a whole new glow. Experts say you can multitask – you can get some rest and sneak in some beauty treatments at the same time. Treat your skin and hair overnight with natural remedies with the following beauty tips and tricks to wake up pretty: Soft …

I’ve never been a woman who wanted a rock hard body worthy of fitness competitions. To me, so long as everything doesn’t flap too long after I stop walking, I’m happy. As I’ve gotten older, things definitely aren’t as trim as they used to be, and after having my daughter? Forget about it. But just …

I’ve never been a woman who wanted a rock hard body worthy of fitness competitions. To me, so long as everything doesn’t flap too long after I stop walking, I’m happy. As I’ve gotten older, things definitely aren’t as trim as they used to be, and after having my daughter? Forget about it. But just …

This remedy is easy to prepare at home and rejuvenates your body, making it work flawlessly. For the body to function flawlessly, it’s essential to have a strong immune system. Say goodbye to inflammations and infections, and trust me that this remedy will protect you against any infection and bacteria. Ingredients: 3 cups of apple …

This remedy is easy to prepare at home and rejuvenates your body, making it work flawlessly. For the body to function flawlessly, it’s essential to have a strong immune system. Say goodbye to inflammations and infections, and trust me that this remedy will protect you against any infection and bacteria. Ingredients: 3 cups of apple …

You don’t need any fancy gadgets to activate the Feng Fu pressure point; you simply need an ice cube. Lie on your stomach and place an ice cube directly on the Feng Fu pressure point. Leave it there for twenty to twenty-five minutes. Replace it with another ice cube if the former melts. Apply the …

You don’t need any fancy gadgets to activate the Feng Fu pressure point; you simply need an ice cube. Lie on your stomach and place an ice cube directly on the Feng Fu pressure point. Leave it there for twenty to twenty-five minutes. Replace it with another ice cube if the former melts. Apply the …