Orthopedic Physical Therapy

Collection by Matt Eller

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The best evidence based shoulder exercises to improve muscle imbalances in the scapular muscles and rotator cuff Shoulder Stability Exercises, Back Pain Exercises, Shoulder Exercises Physical Therapy, Orthopedic Physical Therapy, Occupational Therapy, Types Of Fractures, Shoulder Rehab, Muscle Imbalance, Tight Hip Flexors

Evidence Based Shoulder Exercises For Muscle Imbalances

In this article, you'll learn the best evidence based shoulder exercises to improve muscle imbalances in the scapula and rotator cuff!

How To Screen Your Shoulder Pain – Squat University Orthopedic Physical Therapy, Read Later, Injury Prevention, Squats, How To Find Out, Workout, University, Shoulder, Life

How To Screen Your Shoulder Pain

Welcome back to Squat University. Last week I began writing on the topic of shoulder pain. Today I want to take our next step in the journey to fix those achy and painful shoulders by learning how …

Fixing Patellar & Quad Tendon Pain – Squat University Orthopedic Physical Therapy, Knee Surgery, Knee Pain, Squats, Physics, Self, University, Muscle, Exercise

Fixing Patellar & Quad Tendon Pain

How does someone develop patellar or quad tendon tendon pain? To answer this question, we first have to discuss a little anatomy. A tendon is essentially a fibrous band of tissue that connects musc…

The McGill Big 3 For Core Stability – Squat University Stability Exercises, Core Stability, How To Build Strength, Orthopedic Physical Therapy, Love Fitness, Fitness Abs, Muscle Up, Healthy People 2020 Goals, Strength Workout

The McGill Big 3 For Core Stability

For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your back along with a few ways to start …

Most ACL injuries are preventable, even in high-risk sports. Learn about the best ACL injury prevention exercises and tips to reduce your risk. Orthopedic Physical Therapy, Physical Therapist, Anterior Cruciate Ligament, Acl Tear, Warm Up Routine, Injury Prevention, Get One, How To Stay Healthy, Stress

Exercises and Warm-Ups for ACL Injury Prevention - BetterPT Blog

Most ACL injuries are preventable, even in high-risk sports. Learn about the best ACL injury prevention exercises and tips to reduce your risk.

The Pistol Squat is an exercise that is a complex movement overall encompassing of strength, motor control, and range of motion. Orthopedic Physical Therapy, Pistol Squat, Injury Prevention, Squats, Physics, Guys, Health, Shape, Salud

Perform Your First Pistol Squat

This exercise is a complex movement overall encompassing of strength, motor control, and mobility. Learn how to pistol squat the right way!

Deceleration Control in All Three Planes Orthopedic Physical Therapy, Planes, Physics, Positivity, Guys, Airplanes, Physics Humor, Aircraft, Men

Deceleration Control in All Three Planes

Assessing and training deceleration control in all three planes is absolutely vital for the athlete, as no sport is truly one dimensional. I always want to make sure my athletes can control regressed movements, positions of instability, and demonstrate good deceleration control in all three planes.

The best evidence based shoulder exercises to improve muscle imbalances in the scapular muscles and rotator cuff Shoulder Exercises Physical Therapy, Shoulder Pain Exercises, Shoulder Workout, Orthopedic Physical Therapy, Muscle Imbalance, Neck And Shoulder Pain, Pink Foods, Rotator Cuff, Free Meal Plans

Evidence Based Shoulder Exercises For Muscle Imbalances

In this article, you'll learn the best evidence based shoulder exercises to improve muscle imbalances in the scapula and rotator cuff!

How does calf muscle performance influence function and recovery after an Achilles tendon rupture? Orthopedic Physical Therapy, Achilles Tendon, Fourth Phase, Ankle Joint, Rotator Cuff, Muscle Recovery, Calf Muscles, Chiropractic

Calf muscle rehabilitation post Achilles tendon rupture | Physio Network

How does calf muscle performance influence function and recovery after an Achilles tendon rupture?

Tactical strength and conditioning is the application of strength and conditioning principles in a tactical (e. military, law enforcement, etc.) training environment Read more! Orthopedic Physical Therapy, Law Enforcement, Conditioning, Physics, Strength, Science, Reading, Sports, Movie Posters

Tactical Strength and Conditioning | Science for Sport

Tactical strength and conditioning is the application of strength and conditioning principles in a tactical (e.g. military, law enforcement, etc.) training environment [1, 4]. Read more!

Has human diet a role in reducing nociception related to inflammation and chronic pain? Orthopedic Physical Therapy, Chronic Pain, Nutrition, Diet, Play, Healthy, Loosing Weight, Diets

Does diet play a role in reducing nociception related to inflammation and chronic pain?

Dietary habits are fundamental issues to assess when modulating health and well-being; however, different nutritional panels may help individuals prev…

The dynamic basketball prehab warm up will be broken up into dynamic mobility, glute activation, core activation, agility, and more. Orthopedic Physical Therapy, Glute Activation Exercises, Dynamic Warm Up, Gluteus Medius, Core Stability, We Are A Team, Plyometrics, Injury Prevention, Glutes

Basketball Prehab Warm Up

The dynamic basketball prehab warm up will be broken up into dynamic mobility, glute activation, core activation, agility, and more.

Deceleration Control in All Three Planes Orthopedic Physical Therapy, Assessment, Planes, Physics, Athlete, Positivity, Guys, Airplanes, Physics Humor

Deceleration Control in All Three Planes

Assessing and training deceleration control in all three planes is absolutely vital for the athlete, as no sport is truly one dimensional. I always want to make sure my athletes can control regressed movements, positions of instability, and demonstrate good deceleration control in all three planes.

Recoup Cryosphere - 2 in 1 Design - 6 Hour Cold Massage Roller Ball – Recoup Fitness Muscle Fatigue, Muscle Spasms, Lactic Acid Build Up, Orthopedic Physical Therapy, Natural Stress Relief, Tennis Elbow, Massage Roller, Trigger Points, Total Body

Recoup Cryosphere

Combine the benefits of Ice and Massage in one single product. Activate your Cryosphere in the freezer for 2 hours and use your Cryosphere for up to 6 hours of ice cold muscle relief. Our patent-pending 2 in 1 design allows the user to access the free-rolling Cryosphere for mobility and total-body use. Use the Cryosphere across your entire body to accelerate and recover damaged or inflamed muscles and injuries. Increase blood and lymphatic flow using trigger point myofascial release…

What Physios Should Know About Strength & Conditioning - Physio Network (EN) Orthopedic Physical Therapy, Strength And Conditioning Coach, Strength Program, Fourth Phase, Power Training, Overhead Press, Glute Bridge

What Physios Should Know About Strength & Conditioning

As a strength and conditioning coach I have had experience working in a range of different environments, from working with general population doing personal training,...