Slim Tip: Surviving the Snack Attack w/plain Greek Yogurt Drizzle alittle Agave Nectar over it + top off w/few Berries/strawberries or slivered Almonds. Greek yogurt + PROTEIN = Feeling full Plus a lot of CALCIUM also
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
Healthy Tiramisu Oatmeal- This delicious bowl of gluten free and high protein oatmeal tastes EXACTLY like the infamous Italian Dessert Tiramisu- without the added sugars, fats and cream! High in protein, sugar free option and completely gluten free!