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8 Popular Powerhouse Smoothies | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

8 Popular Powerhouse Smoothies | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Can you identify these 24 superfoods—to help boost and fortify your health? It is an irrefutable fact that you look, feel, and live better when you practice healthy eating (with a focus on fresh plant-based foods such as a variety of fruits and vegetables which are rich in water content and full of nutritious vitamins, fiber, and minerals). What are some of your favorite superfoods?

Can you identify these 24 superfoods—to help boost and fortify your health? It is an irrefutable fact that you look, feel, and live better when you practice healthy eating (with a focus on fresh plant-based foods such as a variety of fruits and vegetables which are rich in water content and full of nutritious vitamins, fiber, and minerals). What are some of your favorite superfoods?

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Body Flush and Detox Water 1 cucumber 1 lemon 1 or 2 oranges  2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Body Flush and Detox Water 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Roasting vegetables brings out their terrific flavor. This vegetable dish, either side or a vegetarian main dish,  is easy, healthy, colorful and good for you! Lots of fresh thyme, and if you have it, dried lavender or Herbs de Provence are a nice option.

Roasting vegetables brings out their terrific flavor. This vegetable dish, either side or a vegetarian main dish, is easy, healthy, colorful and good for you! Lots of fresh thyme, and if you have it, dried lavender or Herbs de Provence are a nice option.

Grilled Summer Squash with Bagna Cauda and Fried Capers

Grilled Summer Squash with Bagna Cauda and Fried Capers

Lasagna Soup - this is one of my families favorite soups! Its become a regular for us. Step by step photos included in post.

Lasagna Soup - this is one of my families favorite soups! Its become a regular for us. Step by step photos included in post.

30 Vegan Lunches You Can Take to Work..

30 Vegan Lunches You Can Take to Work..

30 Vegan Lunches You Can Take to Work

30 Vegan Lunches You Can Take to Work

Total-Body Football Workout: Start in plank position with a wide foot placement, just within reaching distance of a cone. Stabilize and engage your core, then reach out overhead with one arm to touch the top of the cone, all while keeping your body in a straight line and being sure not to let your hips or shoulders dip. #SelfMagazine

Total-Body Football Workout: Start in plank position with a wide foot placement, just within reaching distance of a cone. Stabilize and engage your core, then reach out overhead with one arm to touch the top of the cone, all while keeping your body in a straight line and being sure not to let your hips or shoulders dip. #SelfMagazine