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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

MADELEINE Sweater

MADELEINE Sweater

Hangi bitkisel çay hangi rahatsızlığa iyi gelir?

Hangi bitkisel çay hangi rahatsızlığa iyi gelir?

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

liveinternet.ru

liveinternet.ru

Vestir con el patrón de "hoja"

Vestir con el patrón de "hoja"

A lot of crochet & knit patterns

A lot of crochet & knit patterns

Красивое вязание | Туника с узором "Листья"

Красивое вязание | Туника с узором "Листья"

Como No Tempo da Vovó: Tricô

Como No Tempo da Vovó: Tricô

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.