Aynur sivrikaya

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Aynur sivrikaya
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Floor Based Full Body Toning Workout - these ballet inspired moves sculpt and shape your body and these low impact exercises also help to naturally increase your metabolic rate (because the more toned your muscles are the more calories your body burns) This is an easy to do at home workout and what I suggest do 30 seconds each move (and for the top right do 30 seconds each arm) and repeat 2- 3 times in total. Lucy xx

Floor Based Full Body Toning Workout - these ballet inspired moves sculpt and shape your body and these low impact exercises also help to naturally increase your metabolic rate (because the more toned your muscles are the more calories your body burns) This is an easy to do at home workout and what I suggest do 30 seconds each move (and for the top right do 30 seconds each arm) and repeat 2- 3 times in total. Lucy xx

Learn how to do a butt lift to get your backside into tip top shape—and fast.

Learn how to do a butt lift to get your backside into tip top shape—and fast.

5 EXERCISES TO CREATE A CURVY WAIST - THIS WAIST TONING WORKOUT WILL SCULPT YOUR ABS AND ALL 5 OF THESE MOVES ENAGE YOUR OBLIQUES WHICH IS HOW YOU CREATE A CURVY WAISTLINE. FOR MORE INFO VISIT MY WEBSITE OR YOUTUBE CHANNEL FOR MORE WORKOUTS YOU CAN DO AT HOME. LUCY XX

5 EXERCISES TO CREATE A CURVY WAIST - THIS WAIST TONING WORKOUT WILL SCULPT YOUR ABS AND ALL 5 OF THESE MOVES ENAGE YOUR OBLIQUES WHICH IS HOW YOU CREATE A CURVY WAISTLINE. FOR MORE INFO VISIT MY WEBSITE OR YOUTUBE CHANNEL FOR MORE WORKOUTS YOU CAN DO AT HOME. LUCY XX

EASY TO FOLLOW THIGH TONING AND WAIST SCULPTING WORKOUT - JUST 4 MOVES AND YOU WILL FEEL IT WORKING. THIS AB TONING HOME WORKOUT REQUIRES NO EQUIPMENT AND TAKES JUST A FEW MINUTES TO DO. LUCY XX

EASY TO FOLLOW THIGH TONING AND WAIST SCULPTING WORKOUT - JUST 4 MOVES AND YOU WILL FEEL IT WORKING. THIS AB TONING HOME WORKOUT REQUIRES NO EQUIPMENT AND TAKES JUST A FEW MINUTES TO DO. LUCY XX

Resistance Band Total Body Workout w/ Isometric Holds | Posted By: NewHowToLoseBellyFat.com

Resistance Band Total Body Workout w/ Isometric Holds | Posted By: NewHowToLoseBellyFat.com

How to use yoga for better sleep

How to use yoga for better sleep