only ones not true for me are Oreos, candy corn, and Chinese food. Oreos I will literally split it open then eat it. Candy corn I will eat each color in one bite ( 3 bites ). I just eat some till full and eat it again the next day.
Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want.