A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exerci
How to pick a Watermelon: Here's the real deal on picking the sweetest Watermelon: Make sure it has a prominent yellow spot. This is where it sat on the ground ripening. No spot = premature pick = not ripe.