More ideas from Ayşe
SPORCUNUN BESLENME GÜNLÜĞÜ

SPORCUNUN BESLENME GÜNLÜĞÜ

Instantly Feel the Burn With This 4-Minute Arm and Ab Workout: Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time.

Instantly Feel the Burn With This Arm and Ab Workout - Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time. These four moves will effectively give you that burn that lets you know you worked it!