Ayse Elif Nur

Ayse Elif Nur

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Ayse Elif Nur
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HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

2 HAFTADA TÜM ŞİŞKİNLİĞİ VE YAĞI ATAN TARİF!

2 HAFTADA TÜM ŞİŞKİNLİĞİ VE YAĞI ATAN TARİF!