This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com
Doing them planks
How to get the perfect butt
Flat Stomach in 2 Weeks | How to get a flat stomach - simple exercises - visible difference in 2 ...:
Haha I don't think that I can loose my big butt but I can try
Ejercicios para el pecho!
Facial skin is very sensitive which is why you must take care of it regularly. Tomato masks have an incredible effect upon the skin, hydrating and toning it!
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!