Sanskrit Name: Vishuddha (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chak
Sanskrit Name: Anahata (Unhurt, unbeaten) Location: Center of the chest Color: Green Element: Air The heart chakra is the center of exactly what you would expect, love and compassion. It’s what connects you to other people and those you love.
Yoga poses to balance your 7 chakras. Each of the 7 chakras in our body are different energy centers that are responsible for different things. When balanced they help lead us to optimal health and wellness. When imbalanced these corresponding yoga poses can be used to help restore balance to the imbalanced chakra. Click the image to learn more and re-pin to share with your loved ones!