If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.
Not a big fan of the shirt, but love those shorts!!
30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day. by rosemarie