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6 Workouts to Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

Top 10 Yoga Poses For Swimmers

Combining yoga with swimming is a great way to add strength & flexibility. If you are a regular swimmer, then do these 10 yoga poses, at least.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)

10 Great Yoga YouTube Channels

The products you choose, thcauses you support and the ways in which you get involved can have real positive impact on the environment, ecology and the health of everyone we share this planet with.

Yoga poses for weight loss are popular and many people are opting for this ancient method to achieve a better body. Know about yoga poses for weight loss?

Yoga poses for weight loss are popular and many people are opting for this ancient method to achieve a better body. Know about yoga poses for weight loss? (for weight loss)

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

How to cure SCIATICA at home with 1 minute daily exercise (VIDEO tutorial)

best diets for fat loss, what is the fastest way to lose fat, fat lose - How to cure SCIATICA at home with 1 minute daily exercise (VIDEO tutorial)