Ayse Nur🍥🎈🌼 Torun

Ayse Nur🍥🎈🌼 Torun

Everything which makes life much more beatiful. Good music to listen, exciting places to visit, good meals to taste...Dolce vitaaa! Journey to a healthy life-st
Ayse Nur🍥🎈🌼 Torun
Ayse Nur🍥🎈🌼 adlı kullanıcıdan daha fazla fikir
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

Lovers and Flowers Marc Chagall

Lovers and Flowers Marc Chagall

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

nice 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain... Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

nice 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain... Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Kabaklı Semizotu ÇorbasıMalzemeler; 2 orta boy iri doğranmış kabak 2 su bardağı ayıklanmış semizotu 1 orta boy küp küp doğranmış soğan 2 diş iri doğranmış sarmısak 1 yemek kaşığı zeytinyağı 1 cm rendelenmiş taze zencefil (veya ½ çay kaşığı toz zencefil) 1 adet defne yaprağı 3 su bardağı su tuz, karabiber Yazının Devamı: Kabaklı Semizotu Çorbası | Bitkiblog.com Follow us: @bitkiblog on Twitter | Bitkiblog on Facebook

Kabaklı Semizotu ÇorbasıMalzemeler; 2 orta boy iri doğranmış kabak 2 su bardağı ayıklanmış semizotu 1 orta boy küp küp doğranmış soğan 2 diş iri doğranmış sarmısak 1 yemek kaşığı zeytinyağı 1 cm rendelenmiş taze zencefil (veya ½ çay kaşığı toz zencefil) 1 adet defne yaprağı 3 su bardağı su tuz, karabiber Yazının Devamı: Kabaklı Semizotu Çorbası | Bitkiblog.com Follow us: @bitkiblog on Twitter | Bitkiblog on Facebook

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Window in Sarlat, France

Window in Sarlat, France

All things bright and beautiful....

All things bright and beautiful....

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u