I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.
Vintage Lace & Doilies: Upcycled and Repurposed - this could be done with polymer clay, air bake clay, or of course stone ware and porcelain would be great! If you are actually firing these, glaze would look so cool Clay for Kids
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of requests for arm workouts
I am loving the white cabinets! A Cottage Christmas ‹ The Cottage at 341 South – celebrating God in simple beauty shinier & brighter wood counter than normally pick/open cabinets (prob end up being messier?