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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Our face and neck are not immune to carry excess fat. However, the good news is… #weightlosstips

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down (Fitness Routine Skin Care)

Brighten up your underarms.

Underarms dark skin beauty is one of the nightmares because of which many women are shy and avoid going out in public with sleeveless dresses or tops or straps. The reasons for the underarm skin is…

TOP 10 NATURAL REMEDIES FOR EVERY HAIR PROBLEM

We share some extremely beneficial home remedies right from your kitchen to rescue you from the dull, lifeless, thinning and various other hair problems and help you have thicker, stronger and managea

Aging, as being part of our life, makes our skin not so attractive and requires special care and commitment not some overnight surprise.

Ingredients: one teaspoon of freshly juiced lemon one teaspoon honey half teaspoon nutmeg half teaspoon cinnamon Preparation: Make a paste by mixing all ingredients together. If your skin is too sensitive then you should omit the lemon.