Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
I absolutely love this set up and storage Family bonus room with slanted ceiling. Custom built ins and daybed create a great place to hang out with the kids and comfortable space for an overnight guest.