Massiere deine Beschwerden einfach weg – drücke diese Punkte, wenn du Schmerzen…

Massage the pains away. Well worth a try before you consult the Doctor don't you think!

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh - leather travel bag, bag luggage, designer messenger bags *ad

Bazi hastaliklar ve ona sifa verecek esmaul husna

Bazi hastaliklar ve ona sifa verecek esmaul husna, holy names of Allah in Turkey

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 2 of 4

Workout Routines for all Body Parts : All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal - All Fitness

Challenge yourself with high-powered bodyweight exercises that yield results!  Workout #1 in the Apartment Series, Upper Body & Core.

Challenge yourself with high-powered bodyweight exercises that yield results! Workout in the Apartment Series, Upper Body & Core.

Fitness Pilates, Body Fitness, Pul Biber, Abs Fast, Fast Workouts, Healthy Life, Healthy Living, Lost Weight, Weight Loss

© Sasham | Dreamstime.com - Exercising for Fitness. Oblique Twist with Weight Plate. Female

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 2) - Page 2 of 4

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal - Fitness

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Aerobic Fitness, Fitness Diet, Health And Fitness, Healthy Life, Healthy Food, Health Diet, Plank Workout, 10 Pounds, Herbalife

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.

kesinlikle denedim böbrek taşlarım artık yok

kesinlikle denedim böbrek taşlarım artık yok

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