ayten Demir
More ideas from ayten

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a exercise that can make you become a saddlebag workout before and after success story!

Precioso

I would like to take this pattern idea and make it into a ripple afghan. I would make the center portion about 48 ” wide on the diagonal, and then add the "arrow" rows to lengthen it to about Then I would fill in the corners, squaring the ends.

Pronta Entrega.  Design Exclusivo!  Caminho de Mesa Elegante Degradê, feito em crochê com linha 100% algodão Mercerizado, nas cores: Cappuccino, Palha e Creme. Medida: 91,5 cm comprimento x 41 cm largura  Quem disse que crochê precisa ser sempre o mesmo?  Com design e cores que acompanham as tendências ele pode trazer um ar moderno para sua casa.  Obs.: centro de mesa pedestal e arranjo de vela, não acompanham o produto.

Pronta Entrega. Design Exclusivo! Caminho de Mesa Elegante Degradê, feito em crochê com linha 100% algodão Mercerizado, nas cores: Cappuccino, Palha e Creme. Medida: 91,5 cm comprimento x 41 cm largura Quem disse que crochê precisa ser sempre o mesmo? Com design e cores que acompanham as tendências ele pode trazer um ar moderno para sua casa. Obs.: centro de mesa pedestal e arranjo de vela, não acompanham o produto.

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