More ideas from Aytul
Doing continuous crunches (and throwing in a plank or two) gets old fast #core #workout  http://greatist.com/move/pilates-workout-video

The Pilates Workout to Strengthen Your Core Because doing continuous crunches (and throwing in a plank or two) gets old fast.

Cinnamon Apple Crumb Cake

Cinnamon Apple Crumb Cake is the perfect dessert for the crisp fall weather, and oh so delicious!

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.

10 Health Benefits of Blueberries.

10 Health Benefits of Blueberries. Full of Antioxidents.

Benefits of carrots #Healthy tips

Health And Fitness Discount Shopping Baby Care Diapers Wipes Feeding Vitamins Sports Nutrition Supplements Personal Care Shaving Hair Removal Health Care Medical Equipment Sexual Wellness

The 5 Best Detox Diets - Best do-it-yourself Arduino Simple Detox Diet Plan That Only Needs To Be Done Once A Month To Work - http://tinyurl.com/detoxjuice411

Diet plan to lose weight fast: The 5 Best Detox Diets - All Fitness

Breakfast Protein Cookies (bananas, peanut butter, applesauce, protein powder, uncooked oatmeal). I didn't use the applesauce. So yummy.

Peanut butter oat breakfast cookies - high in protein with no flour or processed sugar. Ingredients: Peanut butter, quick oats, applesauce, vanilla, optional nuts and chocolate chips

These are an incredible way to satisfy my sweet tooth and not feel guilty! 2 ripe bananas, 1 c quick oats, 1/2 c chocolate chips, a heaping spoonful of peanut butter. mix well, bake at 350 for 15 mins.

Here's a healthy treat for you - Happy Saturday! 2 ripe bananas 1 cup quick oats c choc chips 1 heaping spoonful of natural peanut butter Mix well, plop spoonfuls onto baking sheet, bake at 350 for 15 mins.

Chicken and Broccoli Alfredo - So easy, so creamy and just so simple to whip up in 30 minutes from start to finish - perfect for those busy weeknights!

Chicken And Broccoli Alfredo Damndelicious

Quick Brazilian Chicken Stir Fry

Inspired by Brazilian flavors this stir fry tosses together easily so you can have dinner on the table fast.