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Doing continuous crunches (and throwing in a plank or two) gets old fast #core #workout  http://greatist.com/move/pilates-workout-video
Cinnamon Apple Crumb Cake
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen
10 Health Benefits of Blueberries.
Benefits of carrots #Healthy tips
The 5 Best Detox Diets - Best do-it-yourself Arduino Simple Detox Diet Plan That Only Needs To Be Done Once A Month To Work - http://tinyurl.com/detoxjuice411
Breakfast Protein Cookies (bananas, peanut butter, applesauce, protein powder, uncooked oatmeal). I didn't use the applesauce. So yummy.
These are an incredible way to satisfy my sweet tooth and not feel guilty! 2 ripe bananas, 1 c quick oats, 1/2 c chocolate chips, a heaping spoonful of peanut butter. mix well, bake at 350 for 15 mins.
Chicken and Broccoli Alfredo - So easy, so creamy and just so simple to whip up in 30 minutes from start to finish - perfect for those busy weeknights!
Quick Brazilian Chicken Stir Fry