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Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! Follow personal trainer at Pinterest.com/SuperDFitness now!

Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay!

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today